Fitness

A place to talk about fitness and health on Farcaster.

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

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Tbh I do legs everyday I work out, whether it be cardio or some body weight squats/lunges or quad extension or hamstring pullbacks. So it’s really just push/leg and pull/leg for me hahah. It’s better than when I used to do full body 100% energy every day until fatigue. Broke my body and took months to recover

Definitely. I really wanna find a cryo therapy machine or something. Been using an ice pack on rest periods and during stretches.

That might even be overkill on the legs! Make sure you’re actively resting as well.