Fitness

A place to talk about fitness and health on Farcaster.

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

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i usually run 2 days on, 1 day off cycles. i go about 4-5 days a week, but i integrate stretching and mobility work on the days i feel sore.

what are your goals tho? how much is “a shit ton of cardio?”

i know that i know nothing. thinking out loud in /quezt while listening to /hiphop.

Mmm goals is to just attain a slim thick figure. No love handles would be nice. 

To me it’s a ton of cardio but I try to go for half an hour if inclined treadmill

I’m pretty sure I’m always at a caloric deficit. I cut out carbs whenever I eat anything. Or at the minimum I try to cut out carbs. 

Inclined treadmill like a hill yeah. 15.0 incline at 3.0-3.2 speed 

At least 4x a week. I do cardio everyday I go gym

i got you, that’s what i’ve been going after as well. when you say “inclined treadmill,” i’m assuming you mean like an uphill walk! if so, that’s FANTASTIC.

how many days a week are you doing this? also, are you aware of your maintenance level of calories, and if so, are you in a calorie deficit?