Fitness

A place to talk about fitness and health on Farcaster.

Any advice on these rows? Too strict or not strict enough? Should I be standing up more before rowing or drop weight to keep level? 

195 x 3

Software Eng. Dumb dad. Aging emo. Reply guy.

WOWOW Your back solid bro. Aiming to get to that level given my back injury . 
10 $degen

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Thanks bro. Sorry to hear about the injury. That's so frustrating to have a setback like that