Fitness

A place to talk about fitness and health on Farcaster.

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

We in the trenches | Perps & Onchain Chart Whore | Refferal Links: https://bento.me/duma0x | OGs Forever | Telegram Journal: https://t.me/duma0xrevengearc 


i’d always strive for at least 1 day of rest btw sessions

especially if you’d later switch to using weights, builds a good habit in advance

personally am doing pull ups on Mon and push ups on Fri