Fitness

A place to talk about fitness and health on Farcaster.

What kind of grip do you use to bench press? I use wide grip!

Moderate feels best for me and gives me the most strength/gains

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

All depends on which muscles are strongest for you. It changes if you’re tricep or chest or front delt dominant. Grip also impacts range of motion, there are all sorts of factors that influence which grip is best for you.

I think the moderate grip is safer way, but I think the wide can lift more weight