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λλΆλ§π»ββοΈπ
@dubumother
Building small habits can provide the strength needed to achieve bigger goals. So, I decided to start with something simple: drinking water. My goal is to drink 2 liters of water every day for the next two weeks. I've heard it's good for both health and skin, so I'm determined to stick with it. To help me succeed. Idownloaded an app called WaterMinder and got myself a new water bottle.
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sunnyπ©π«πππ
@jung8882
I don't drink a lot of water either I'll try to drink a liter from tomorrow.
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Ryan
@ryanhube.eth
These water bottles are great, visual representation of what you need to be doing and when, itβll certainly help you!
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Doyul12
@qkrska4754
That's amazing. 2L is the average amount of water people release from their bodies in a day. Based on this, the European Food Safety Administration or the World Health Organization recommends that people replenish about 2L of water a day.π
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dd8π©π
@dd8
cheer up!!!
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EIZAπ©π
@eiza
Start with small steps Why is it so hard to drink water?
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DamDamπβοΈπβ‘οΈ
@dailydaily
μμκ²λΆν° μ€μ²μ΄ μ€μνμ£ ! νμ΄ν μ λλ€. ^^
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WSBChairman
@bxjjuzqbbx
Let's try to do it for our health. nI'll support you! ()
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micsolana
@uhhikzosafhlk
cheer up!!!
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Smallpotato
@small-potato
New to this app! Two weeks of challenge, I'll be rooting for you to succeed! ππ»
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