Content
@
0 reply
0 recast
0 reaction
Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
34 replies
11 recasts
155 reactions
DuastionDormfast
@duastiondormfast
Heavy cardio can lead to loss of strength. Balance with strength training for better results.
0 reply
0 recast
0 reaction