A useful framework for myself:

Checking in / tracking on 2x2 matrix of energy contribution vs intrinsic motivation

creating and destroying; built flying cars & autonomous vehicles, now building roc.camera, writings: july.rocks

I like this framework. I tend to have such deep task lists that I find myself overwhelmed. Years ago, I decided to pick three things each day. Need to do. Need and want to do. Want to do. This prioritization stacking serves as reward system. I chase my wants by pushing through needs.