longevity

Protein intake deficit among South Asians is staggering. 

Recommended amount is at min 1.2g/kg+ in newer studies (Indian Med council recommendation seem low at 0.8-1.2g/kg and recommend against protein powders due to inc risk of renal and metabolic disease)

Indians average 0.6g/kg mostly plant based protein

Pakistanis avg 0.4-0.7g/kg (studies variable as Sindh has significantly lower intake)

Bangladeshis has the highest in South Asia with 0.9g/kg likely due to high fish intake

MASALA study showed South Asians who moved to US/Canada increased to ~0.9g/kg (also a shift from plant to animal protein)

Sources:
ICMR: https://www.nin.res.in/dietaryguidelines/pdfjs/locale/DGI07052024P.pdf

MASALA Dietary changes:

Physician always trying to learn, passionate about healthspan and precision medicine.

omarsaleem.xyz

Sources:
ICMR: https://www.nin.res.in/dietaryguidelines/pdfjs/locale/DGI07052024P.pdf

MASALA Dietary changes: https://www.cambridge.org/core/journals/public-health-nutrition/article/dietary-intakes-among-south-asian-adults-differ-by-length-of-residence-in-the-usa/C0A10D4FBBD0456E3A340F8F8A367195

Wonder if that is doable as a partial replacement to the flour used when making it chef @osama?