Fitness

A place to talk about fitness and health on Farcaster.

doing my first bjj class tonight

never tried it before

any tips?

ensdata.net ✦ pugson.net/rfe ✦ metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

hard! 

fun, but as someone with zero i know i have a lot to learn

I am on this journey! I started 3 months ago. 
• Your sparring partner will put out the energy you are giving, don't go all out! Keep things light and playful in the beginning or get rekt (Injured) Adrenaline will tell you to react in full force, chill out. 
• white belts are known for being erratic because of this, you're better off sparring with higher belts in the beginning, you will learn more faster. 
• remember to breathe, the calmer you can stay the better. 
• be ready to swallow ur pride
• don't eat too close to practice 
• get ur own kit 
• listen to Rickson Gracie's audiobooks 
• watch some of these

head of partnerships at zora + artist exploring expansive identify

I am on this journey! I started 3 months ago. 
• Your sparring partner will put out the energy you are giving, don't go all out! Keep things light and playful in the beginning or get rekt (Injured) Adrenaline will tell you to react in full force, chill out. 
• white belts are known for being erratic because of this, you're better off sparring with higher belts in the beginning, you will learn more faster. 
• remember to breathe, the calmer you can stay the better. 
• be ready to swallow ur pride
• don't eat too close to practice 
• get ur own kit 
• listen to Rickson Gracie's audiobooks 
• watch some of these 

https://www.youtube.com/results?search_query=white+belt+mistakes+bjj