Fitness

A place to talk about fitness and health on Farcaster.

for the first time in my life i’m trying to eat ~200g of protein a day and it’s HARD

What’s the current diet to get there. I get too full also so my weight tops out

BizDev /poap (was POAP guy at /farcon), Co-Founder Blockchain Beach, Bitcoin Ordinals investor since Feb ‘23 

i’m taking lifting seriously for the first time in awhile and realized i’m too old not to actually consider how much protein i’m eating if i want those gains 

never seriously logged food before so it was just a shock how little (relatively speaking) i was eating

I’ve been serious on and off since college, but on since COVID (going to Gold’s helps since it’s the best gym). 

With consistency + creatine, I can maintain ~185, but I don’t do what it takes eating-wise to get to say 200+. 

I was just wondering what you were eating and if it feels worth the discomfort