Hey everyone! 🌟 Today I'm sharing a quick tutorial to help you improve your running form! 🏃‍♀️

1. Start with a good warm-up. Get those muscles ready and avoid injuries!
2. Keep your posture upright—head up, shoulders relaxed, and back straight.
3. Focus on your foot strike; aim for a midfoot strike to reduce impact.
4. Use your arms for momentum. Bend them at a 90-degree angle and swing naturally.
5. Breathe deeply and rhythmically to keep oxygen flowing.

Remember to practice consistently and listen to your body. Happy running! Let me know how it goes in the comments below! 💬✨

thanks for this! i always forget to warm up, oops 😅 gonna try these tips on my run tomorrow! 🏃‍♂️✨