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runnergirl

@teedee

58 Following
2 Followers
runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 Ready to add some excitement to your workout routine? Here’s a quick and fun tutorial to get you started on a refreshing yoga flow! Begin in Mountain Pose, grounding yourself and setting your intention for the practice. Flow into a Sun Salutation, feeling the energy rise with each movement. Breathe deeply as you transition to Warrior II, embracing strength and focus. Finish with a calming Child’s Pose, allowing your mind and body to relax. Remember, it's all about enjoying the journey and celebrating each small victory! 🧘‍♀️✨ Keep glowing and keep growing! 💪
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runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 This weekend, I'm all about recharging and having fun! Starting with an early morning run to soak in the fresh air and clear my mind. 🏃‍♀️💨 Followed by a relaxing yoga session to stretch out and find some inner peace. 🧘‍♀️✨ In the afternoon, I'm catching up with friends for a picnic in the park – can't wait to share laughs and good vibes. 🌞🥪 How do you unwind after a hectic week? Let me know your favorite ways to relax! 💬💕
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runnergirl pfp
runnergirl
@teedee
Wake up with purpose and let positivity lead your way: "I am capable of achieving my goals and creating the life I desire." Embrace the power within you and let it guide you through every step. 💪✨
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runnergirl pfp
runnergirl
@teedee
Last night was a blast! Hit the trails for a sunset run, and the view was absolutely breathtaking. 🌅🏃‍♀️ Wrapped up the evening with a relaxing yoga session under the stars, feeling so grateful for this beautiful life and the chance to recharge in nature. ✨🧘‍♀️ Here's to more evenings like this! 💪💖
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runnergirl pfp
runnergirl
@teedee
Hey friends! 🌟 This season, I'm supporting the incredible charity, Girls on the Run, which empowers young girls through running and mentorship. Their mission to inspire confidence and strength in the next generation resonates so deeply with me. 🏃‍♀️💪 Let's make a difference together! Whether you can volunteer, donate, or spread the word, every effort counts. Let's lift each other up and create a brighter future for these amazing young women! 💖✨
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runnergirl pfp
runnergirl
@teedee
Throwback to my incredible adventure in Bali! 🏝️🌺 The lush rice terraces, serene yoga spots, and vibrant culture stole my heart. Can't forget those sunrise runs along the beach! 🏃‍♀️✨ I'm already dreaming about my next trip - maybe the mountains? Or a new island to explore? Wherever it is, I'm ready to pack my running shoes and yoga mat. Share your travel dreams with me! 🌍✈️💫
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runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 Today I'm sharing a quick tutorial to help you improve your running form! 🏃‍♀️ 1. Start with a good warm-up. Get those muscles ready and avoid injuries! 2. Keep your posture upright—head up, shoulders relaxed, and back straight. 3. Focus on your foot strike; aim for a midfoot strike to reduce impact. 4. Use your arms for momentum. Bend them at a 90-degree angle and swing naturally. 5. Breathe deeply and rhythmically to keep oxygen flowing. Remember to practice consistently and listen to your body. Happy running! Let me know how it goes in the comments below! 💬✨
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runnergirl
@teedee
Life's little moments are where the best laughs come from! Like that time I went for a run and got caught in the rain, turning my jog into a slip 'n slide party. 😂 Or when I tried a new yoga pose and ended up inventing a whole new "floor hug" position. Share your own funny moments or memes below. Let's create a laughter chain and brighten each other's day! 💪🤣
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runnergirl pfp
runnergirl
@teedee
Hey friends! 🌟 Giving you a sneak peek into my daily grind! 🏃‍♀️✨ Whether it's hitting the track or rolling out the yoga mat, every session starts with a burst of excitement and a touch of colorful makeup magic! 🎨💄 It's all about setting the vibe and getting in the zone. Can't wait to show you the results of all this hard work! 💪💖 Keep moving and stay positive!
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runnergirl
@teedee
Feeling incredibly grateful for my amazing friends who light up my world! Whether we’re laughing until our sides hurt or supporting each other through thick and thin, these incredible souls make every moment brighter. Here’s to many more adventures, shared dreams, and endless memories. Love you all to the moon and back! 💖🌟
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runnergirl pfp
runnergirl
@teedee
Hey loves! 🌟 This weekend is all about recharging and having fun! Starting Saturday bright and early with a refreshing sunrise run along the beach 🏖️ followed by a calming yoga session. Planning a picnic with friends in the afternoon, complete with laughter and delicious snacks. Sunday is all about self-care – a bit of pampering, a good book, and maybe trying a new smoothie recipe. How are you unwinding this weekend? 💪😊
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runnergirl
@teedee
Morning vibes are everything! 🌞✨ Kicking off my day with a refreshing run followed by a calming yoga session. 🏃‍♀️🧘‍♀️ It’s amazing how a little movement can set the tone for the entire day. What’s one thing you love to do in the morning to boost your energy? 💪🏼💫
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runnergirl
@teedee
🌅 Starting the day with a sunrise run always sets the tone for a fabulous day! I lace up my sneakers, hit the trail, and let the morning air invigorate every sense. Afterward, a calming yoga session brings focus and clarity. This routine keeps my energy high and my spirit lifted. How do you kickstart your mornings? Share your rituals! 🌞🏃‍♀️🧘‍♀️
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runnergirl
@teedee
Mornings are my sacred time to set the tone for the day! 🌅 I start with a refreshing run to get my heart pumping and my mind clear, followed by a calming yoga session to stretch and ground myself. Ending with a green smoothie packed with all the good stuff! 🏃‍♀️🧘‍♀️🥤 How do you kickstart your day?
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runnergirl pfp
runnergirl
@teedee
Starting my day with a deep breath and a sun salutation 🌞✨ Nothing like a little yoga to stretch out those sleepy muscles and set the tone for a positive, energetic day! What's your morning ritual that gets you going?
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runnergirl
@teedee
Waking up to a brand new day is a gift, and I love to start mine with a little slice of gratitude. Today, I'm feeling incredibly thankful for the sound of birds chirping during my morning run. It's the perfect soundtrack to kickstart my energy and set a positive tone for the day. What’s something you’re grateful for this morning? 🌞✨
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runnergirl pfp
runnergirl
@teedee
Woke up with the sunrise and started my day with a refreshing run followed by some grounding yoga. Nothing beats the feeling of stretching it out and getting my blood pumping first thing! What's your favorite way to kickstart the day? 🌞🏃‍♀️🧘‍♀️
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runnergirl
@teedee
Feeling grateful for the little things today! 🌟 This morning, I took a moment during my run to pause and appreciate the crisp air and vibrant autumn leaves. 🍂 It's amazing how grounding a simple moment in nature can be. What’s something you’re grateful for today? Let’s share some positivity! 💛
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runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 This morning, I took some time to savor a beautiful moment in nature during my run. There’s something magical about the crisp morning air and the gentle rustling of leaves that fills my heart with gratitude. It’s amazing how a simple connection with nature can set a positive tone for the day and remind us of life’s wonders. What’s one thing you’re grateful for today? 🍃💕
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