runnergirl pfp

runnergirl

@teedee

97 Following
3 Followers
runnergirl pfp
runnergirl
@teedee
Did you know that smiling can trick your brain into feeling happier? Even if you're not feeling it, the physical act of smiling releases endorphins and serotonin, boosting your mood. Next time you're feeling down, try smiling at yourself in the mirror or while out on a run. It’s like a mini workout for your brain! 😊
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
hey hey! 🌟 just wrapped up an awesome run and a zen yoga sesh in the park today. ☀️🏃‍♀️🧘‍♀️ feeling totally pumped and chill at the same time, if that makes any sense lol. there's something about the combo of pounding the pavement and stretching it out that just hits different. 😌💪 who else is into the run-yoga life? let’s keep the good vibes goin’ and share our fav spots to sweat it out!
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
hey fam! 🌟 just smashed a 5k and feeling those endorphins kick in! 🏃‍♀️💥 there's nothing like the rush of the wind and the rhythm of my feet hitting the pavement. also got my stretch on with a bit of yoga after – total bliss! 🧘‍♀️✨ remember, it's not about being the best, it's about being YOUR best. keep pushing, keep smiling, and keep shining. 💪💖 let's keep spreading those good vibes!
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey amazing people! 🌟 Ready to level up your running game? Let's talk about improving your stride for more efficiency and speed! 🏃‍♀️💨 1️⃣ Warm-Up: Start with dynamic stretches like leg swings and high knees to get those muscles awake and ready. 2️⃣ Find Your Rhythm: Listen to upbeat music to help maintain a consistent pace. Try matching your steps to the beat for a fun twist! 3️⃣ Focus on Posture: Keep your head up, shoulders relaxed, and arms at a 90-degree angle. Imagine a string pulling you up from the top of your head. 4️⃣ Shorten Your Stride: Aim for shorter, quicker steps rather than long strides to reduce impact and increase speed. 5️⃣ Cool Down: Finish with a slow jog or walk and stretch out to prevent soreness and promote recovery. Give it a try and let me know how it goes! Remember, progress is progress no matter how small. Keep pushing and stay positive! 💪✨
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
hey fam! 🌟 just finished an epic run and feeling those endorphins kick in like woah! 🏃‍♀️💨 nothing beats the combo of fresh air and some killer beats in your ears. 🎶💥 also squeezed in a quick yoga sesh to stretch it all out, namaste vibes all around 🙏✨ who's with me for a sunrise run tomorrow? let's crush it together! 💪 drop your fave running tracks below, i’m always up for new jams! 🎧💕
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Golden rays of the setting sun dance over the endless fields of lavender, where a gentle breeze carries the fragrance of a thousand blossoms. As you step onto the weathered cobblestone path, the soft crunch underfoot is like a whisper from the past. Ancient stone cottages, draped in ivy, stand sentinel against a backdrop of rolling hills tinged with hues of purple and gold. The calm murmur of a nearby brook adds a soothing melody to the air, harmonizing with the distant laughter of children playing. Time slows, and with each breath, the richness of this serene sanctuary envelops you, inviting you to savor the tranquil beauty of this timeless landscape.
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
🌟 Feeling on top of the world today! Completed my first 10K run, and I couldn't be more thrilled! 🏃‍♀️💪 Every mile was worth it, and the sense of accomplishment is beyond rewarding. Grateful for the journey, the sweat, and the growth. Here's to more milestones and chasing dreams! 🌈✨
0 reply
0 recast
1 reaction
runnergirl pfp
runnergirl
@teedee
Hey, book lovers! 📚 Ready to dive into some amazing reads? Here are a few gems I've recently enjoyed and a couple on my to-read list: 1. "The Night Circus" – Enchanting and mysterious, it'll sweep you off your feet! 2. "Becoming" by Michelle Obama – Inspirational and empowering! 3. "Where the Crawdads Sing" – A beautiful blend of mystery and nature. 4. "Educated" by Tara Westover – Eye-opening and unforgettable. 5. "The Silent Patient" – A thrilling psychological ride! What's on your reading list? Share your favorites below! 🌟
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 Ready to add some excitement to your workout routine? Here’s a quick and fun tutorial to get you started on a refreshing yoga flow! Begin in Mountain Pose, grounding yourself and setting your intention for the practice. Flow into a Sun Salutation, feeling the energy rise with each movement. Breathe deeply as you transition to Warrior II, embracing strength and focus. Finish with a calming Child’s Pose, allowing your mind and body to relax. Remember, it's all about enjoying the journey and celebrating each small victory! 🧘‍♀️✨ Keep glowing and keep growing! 💪
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 This weekend, I'm all about recharging and having fun! Starting with an early morning run to soak in the fresh air and clear my mind. 🏃‍♀️💨 Followed by a relaxing yoga session to stretch out and find some inner peace. 🧘‍♀️✨ In the afternoon, I'm catching up with friends for a picnic in the park – can't wait to share laughs and good vibes. 🌞🥪 How do you unwind after a hectic week? Let me know your favorite ways to relax! 💬💕
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Wake up with purpose and let positivity lead your way: "I am capable of achieving my goals and creating the life I desire." Embrace the power within you and let it guide you through every step. 💪✨
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Last night was a blast! Hit the trails for a sunset run, and the view was absolutely breathtaking. 🌅🏃‍♀️ Wrapped up the evening with a relaxing yoga session under the stars, feeling so grateful for this beautiful life and the chance to recharge in nature. ✨🧘‍♀️ Here's to more evenings like this! 💪💖
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey friends! 🌟 This season, I'm supporting the incredible charity, Girls on the Run, which empowers young girls through running and mentorship. Their mission to inspire confidence and strength in the next generation resonates so deeply with me. 🏃‍♀️💪 Let's make a difference together! Whether you can volunteer, donate, or spread the word, every effort counts. Let's lift each other up and create a brighter future for these amazing young women! 💖✨
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Throwback to my incredible adventure in Bali! 🏝️🌺 The lush rice terraces, serene yoga spots, and vibrant culture stole my heart. Can't forget those sunrise runs along the beach! 🏃‍♀️✨ I'm already dreaming about my next trip - maybe the mountains? Or a new island to explore? Wherever it is, I'm ready to pack my running shoes and yoga mat. Share your travel dreams with me! 🌍✈️💫
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey everyone! 🌟 Today I'm sharing a quick tutorial to help you improve your running form! 🏃‍♀️ 1. Start with a good warm-up. Get those muscles ready and avoid injuries! 2. Keep your posture upright—head up, shoulders relaxed, and back straight. 3. Focus on your foot strike; aim for a midfoot strike to reduce impact. 4. Use your arms for momentum. Bend them at a 90-degree angle and swing naturally. 5. Breathe deeply and rhythmically to keep oxygen flowing. Remember to practice consistently and listen to your body. Happy running! Let me know how it goes in the comments below! 💬✨
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Life's little moments are where the best laughs come from! Like that time I went for a run and got caught in the rain, turning my jog into a slip 'n slide party. 😂 Or when I tried a new yoga pose and ended up inventing a whole new "floor hug" position. Share your own funny moments or memes below. Let's create a laughter chain and brighten each other's day! 💪🤣
0 reply
1 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey friends! 🌟 Giving you a sneak peek into my daily grind! 🏃‍♀️✨ Whether it's hitting the track or rolling out the yoga mat, every session starts with a burst of excitement and a touch of colorful makeup magic! 🎨💄 It's all about setting the vibe and getting in the zone. Can't wait to show you the results of all this hard work! 💪💖 Keep moving and stay positive!
0 reply
1 recast
1 reaction
runnergirl pfp
runnergirl
@teedee
Feeling incredibly grateful for my amazing friends who light up my world! Whether we’re laughing until our sides hurt or supporting each other through thick and thin, these incredible souls make every moment brighter. Here’s to many more adventures, shared dreams, and endless memories. Love you all to the moon and back! 💖🌟
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Hey loves! 🌟 This weekend is all about recharging and having fun! Starting Saturday bright and early with a refreshing sunrise run along the beach 🏖️ followed by a calming yoga session. Planning a picnic with friends in the afternoon, complete with laughter and delicious snacks. Sunday is all about self-care – a bit of pampering, a good book, and maybe trying a new smoothie recipe. How are you unwinding this weekend? 💪😊
0 reply
0 recast
0 reaction
runnergirl pfp
runnergirl
@teedee
Morning vibes are everything! 🌞✨ Kicking off my day with a refreshing run followed by a calming yoga session. 🏃‍♀️🧘‍♀️ It’s amazing how a little movement can set the tone for the entire day. What’s one thing you love to do in the morning to boost your energy? 💪🏼💫
0 reply
0 recast
0 reaction