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downshift π«΄πͺ΅π₯
@downshift.eth
my current (ADHD-optimizedβ’) supplement stack: powder β’ 5mg creatine monohydrate (everyone should) β’ kelp granules (for iodine, sprinkle on soups+stews) pills β’ multi-vitamin (everyone should) β’ cod liver oil + butter oil (vit. D + omega-3s) β’ turmeric (curcumin) extract (for inflammation) β’ NAC (great for the π§ ) β’ L-glutamine capsules (1g between meals for gut-healing) β’ magnesium glycinate (evening, helps with sleep) food β’ blueberries (antioxidants) β’ full-fat, unflavored kefir (gulp or two for probiotics) β’ canned sardines (for omega-3s: EPA has clinical effects on cognition) β’ 1 brazil nut (selenium + other trace minerals) β’ pumpkin seeds (magnesium + zinc) misc. β’ sea salt > table salt (be sure to include iodine somewhere in your diet) β’ use avocado oil, lard, or ghee instead of seed oils for high-heat cooking β’ use olive oil generously, but NOT for high-heat cooking β’ avoid eating for ~2 hours before bedtime β’ alcohol is terrible for you what would you add?
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pugson
@pugson
that's so much stuff i stopped reading after creatine
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downshift π«΄πͺ΅π₯
@downshift.eth
my adhd has hands π
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