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kugusha 🦋
@kugusha.eth
gm current goal: make running a habit without hating it plan: 2 runs/week till September
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davethedopeman ↑
@dopemandave.eth
Steve Magness (great running/life coach) once said if you not enjoying running it’s likely because you are pushing too hard. This might mean for the first while, you need to do more walking. You don’t want to finish feeling exhausted. You want to finish feeling like you could do it again.
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kugusha 🦋
@kugusha.eth
amen to this
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