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JEONG
@cross011333
Todays Workout (24.03.19) Squat : Barbell 80kg 5rep 5rep 7rep Squat : One-leg, Barbell 25kg 12rep 5set Bench Press : Barbell 60gk 5rep 5rep 8rep Bench Press : One-arm, Dumbbell 15kg 12rep 5set Lat Pull Down : One-arm 35kg 12rep 5set Row : Seated, Hammer grip, Cable 40kg 12rep 5set
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dongtan🎩
@dongtan
🔥🔥💪💪
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