Jason Goldberg Ⓜ️ 💜 pfp
Jason Goldberg Ⓜ️ 💜
@betashop.eth
how can i help?
60 replies
5 recasts
44 reactions

Don Franklin pfp
Don Franklin
@donfranklin
Hi, I'm new What's your fitness routine?
1 reply
0 recast
0 reaction

Jason Goldberg Ⓜ️ 💜 pfp
Jason Goldberg Ⓜ️ 💜
@betashop.eth
i workout 5 times per week every week, always in the morning, always weights. a lot of pullups. deadlifts once per week. heavy military shoulder presses are one of my favorites. i need to do more squats than i do. i rarely do cardio.
1 reply
0 recast
2 reactions

Don Franklin pfp
Don Franklin
@donfranklin
Same thing i am working on I have decided to include squat on my everyday workout, atleast i shud keep up with that for a month. Squat can really be difficult sometimes to commit to
0 reply
0 recast
0 reaction