Hi, I'm new

What's your fitness routine?

Passionate crypto mfer and certified fitness coach, blending a love for fitness with the dynamic world of web3. 
What to expect..: memes, philosophy, gym 

Same thing i am working on

I have decided to include squat on my everyday workout, atleast i shud keep up with that for a month. Squat can really be difficult sometimes to commit to

i workout 5 times per week every week, always in the morning, always weights. a lot of pullups. deadlifts once per week. heavy military shoulder presses are one of my favorites. i need to do more squats than i do. 

i rarely do cardio.