Running

i wouldn’t have thought 2 months ago that I would be running 10k for a training session

but here we are. the target was 5:30/km, and as soon as i started i got the takeaway for today:

better to start slower and get used to the pace as the session progresses

i started too fast. i had also calculated the amount of seconds needed for 250m, and soon i discovered that it was better to get up with the pace with 100m intervals. 33 seconds each. that was way more helpful to find the pace

and then after getting it i started aiming for 66 seconds every 200m. that felt like it clicked

it’s amazing how it works once you catch up the pace. this is my first time running at this one. good session

gm