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Naomi
@afrochicks
i survived the hill sprints thanks for your thoughts and prayers 🤣 todays workout was: - intensive jumps ( 2 x 20m of bounding, hopping, lateral hops, backwards bounds, side skips, bunny jumps) - 6 x 80m hill sprints - mobility 4th session complete!!! ✅
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jake the builder
@dnalon
dang, you crushed it! those hill sprints sound brutal lol. keep slayin' it! 💪🔥
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