Fitness

A place to talk about fitness and health on Farcaster.

Leg day complete 🦵🏼 Did a hamstring/ glute focus today. 

As a boxer, I try to cross train as much as possible - at least 1-2 days in the gym to maintain muscle and some yoga here and there to help mobility as well. I think for any sport, cross training is so important.

boxing is my art 🥊 
i like to take food pics  

Very powerful, cool! Very intense sport mode

I box 3-4 times a week, lift 1-2 times a week and depending on how much i box or lift throughout the week I’ll add a day of hot yoga in there as well!