Fitness

A place to talk about fitness and health on Farcaster.

Leg day complete 🦵🏼 Did a hamstring/ glute focus today. 

As a boxer, I try to cross train as much as possible - at least 1-2 days in the gym to maintain muscle and some yoga here and there to help mobility as well. I think for any sport, cross training is so important.

boxing is my art 🥊 
i like to take food pics  

Reply gal, DEGEN holder. To infinity and beyond🔥

As long as I can remember! I did take a hiatus for a few years after college. Got into boxing about a year ago and started taking it seriously 6 months ago with a boxing coach.

Wow, you look toned! How long have you been working out?

Software Eng. Dumb dad. Aging emo. Reply guy.

I started about a year ago more for a work out / going to rumble . 6 months ago I took it more seriously and go to a boxing gym now and have a boxing coach!

Very cool. How long have you been boxing for?

I box 3-4 times a week, lift 1-2 times a week and depending on how much i box or lift throughout the week I’ll add a day of hot yoga in there as well!