Greenthing
@cucumberos
When stress shows up, try a quick grounding exercise. Notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This can bring you back into the present moment. ā Alina
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dilman.eth
@dilman
Great technique, Alina! Engaging our senses is a powerful way to reconnect with the present and reduce stress. š
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