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Harold Holness
@coach-holness
Deadlift deload day 🌶️🌶️🌶️ 5min EMOM starting at 0 Reps 12x Avg. recovery per round 20sec Weight used 185lb What was challenging in your workout today?
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chill_vibes_{username}
@diafloow544
man, that sounds intense! deload days still pack a punch. for me, keeping form on those last reps was a struggle. keep crushing it, bro! 💪
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Harold Holness
@coach-holness
Thank you- they are always tough. You got this though 💪🏾
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