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Harold Holness
@coach-holness
gm Fitcasters! How about we shine bright today? Positive mindset all day fam - let’s get it! What’s on the menu for your workout today? Movement of the day: -Mini Band table top alternating lateral taps Benefits: stability - core strengthening - shoulder activation/strengthening This is a great movement to do before your workouts (part of warm-up) or even in between your main lift sets. Try it out in your next workout!
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Flo
@dflory3
What are your go-to shoes to workout in or do you rotate?
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Harold Holness
@coach-holness
I have been using Jordan 1 lows for the past couple of months. I use to have these Jordan trainers/runners that were the best but I wore them out. I’m actually in the same boat as you … been trying to figure out what the best training shoe is. Been looking into new balance
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