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Naomi
@afrochicks
❄️day 8 of fitcember❄️ today’s workout is three lower body mobility exercises (all details in the replies) huge congrats to everyone who has taken part so far week one has flown by from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Flo
@dflory3
Fitcember Day 8 ✅ After a long day of sitting yesterday deer hunting and a 2 hr drive home today it was good to get some hip mobility work in before my 20 minute Peloton full body strength class I took. I also modified figure 4 to seated to get a deeper stretch in my hips.
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Naomi
@afrochicks
nice work!! i really like that modification👏🏾
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