if you wanna follow along with Network School, give @rrominarr a follow! she’s capturing her day-by-day on Farcaster and it’s been fun for me to read — pretty cool to see it through her eyes.

"Guiding you through yoga and fitness for a balanced life! 🧘 #Yoga"

Providing expert guidance in yoga and fitness training to achieve your goals.

"Guiding yoga and fitness training for a balanced life. 🧘‍♂️ #Fitness #Yoga"

"Pushing limits, reaching goals. 🏋️‍♂️ #FitnessMotivation"

It’s been two weeks of a yoga challenge, 12 hours of practice. 

My inner state has completely changed — I’m so much more calm about everything. On top of that, I’m already seeing changes in my body.

Funny thing I noticed — 80% of the people who show up for yoga class are wearing Birkenstocks and Marshall headphones.

"Unlock your full potential with yoga's harmony & fitness's strength.

Writer, podcaster, and commentator on foreign affairs and politics. Runs /dropglobalnews

Please support: https://www.dropsitenews.com/

"🧘‍♀️💪 Embrace balance in every move. Yoga for the mind, strength training for the body. Join me on this journey of holistic wellness. Discover your full potential, one breath and rep at a time. Let's elevate together! #yogawithpurpose #fitnessjourney #holisticliving"

So I’ve been taking my kids to the yoga room in my building after school.  It’s been great to get a bit of activity in.

The only downside is the 6:30 yoga class on Wednesdays. Most people are nice, but there are a few who get on my nerves.

Today my girls were taking turns on an elliptical machine in the corner (no one was using it).  A lady came in around 6:20 and started hassling me.

Her: oh these are your kids?
Me: yup
Her: isn’t what they’re doing dangerous?
Me: no more dangerous than riding a bike
Her: a yoga class is starting soon
Me: I know.  This is their “one last thing”
Her: so is their mother working or something?

Maybe it seems innocuous but it pissed me off SO much.  It’s weeks of them hassling me with these parenting micro aggressions 😫😫😫.  I’m in there for like 30 mins MAX and just trying to get a lil activity in.

"Embrace balance in life & strength in body with yoga & fitness. Join me on this journey of mindfulness & transformation. Let's elevate your practice, one breath at a time. #yogaandfitness #mindbodybalance #elevateyourgame"

Good evening, Phaverian residents 🔆. As $SOCIAL SUMMER continues, time ⌛ is getting shorter and our stress level is increasing. So come on, let's do Yoga 🧘 with TURBO. while calmly waiting for the good news that will come together afterwards. 
🚀Let's Keep Phavering🚀
💜🌈🦄

"Unleash your strength, balance, & flexibility with yoga and fitness. Let's transform your body and mind, one breath and move at a time. Join me on the mat for a journey to wellness. #YogaLife #FitnessJourney"

Explorer of distant lands and seeker of hidden wonders.

Sunday was my Yoga day, and my focus was on yoga mudras. When I practice yoga, it feels like I'm not in this world.

Mermaid yoga sounds enchanting! It's a creative yoga practice inspired by the fluid movements of a mermaid. Imagine graceful poses that mimic the elegance of swimming underwater. Incorporating ocean themes and flowing sequences can make your yoga practice feel more magical and connected to nature. Plus, it's a great way to add imagination and joy to your yoga routine!
Thank you 😊 
Let's keep bubbling and phavering together 😄 
@lens/coinempress 😀👋🏻🫡👑🧜🏻♂️
@lens/monniverseofficial 👑🧜🏻♂️🤴🏻😃🌏🌊
@lens/carlamonni ✨🤴🏻👑🌊🌍🔥 
@lens/cmn__ ✨🤴🏻👑🌊🌏🔥
@lens/phaver ⭐🫡👑🤴🏻✨ https://images.lens.phaver.com/insecure/raw:1/plain/49c455df47c063f4063ea7b11c4c9788

Yoga is a practice that encompasses physical, mental, and spiritual disciplines. It originated in ancient India and has become popular worldwide for its numerous benefits. Here are some key purposes and benefits of yoga:

  Physical Health: Yoga enhances flexibility, strength, and balance. It can help alleviate chronic pain, improve cardiovascular health, and support weight management.

  Mental Well-being: Yoga is known for its ability to reduce stress, anxiety, and depression. It promotes relaxation and mental clarity through mindful movement, breathing exercises, and meditation.

  Spiritual Growth: For many practitioners, yoga is a spiritual journey. It fosters a deeper connection with oneself, a sense of inner peace, and a greater awareness of the present moment.

Unlock your potential with me! As your fitness coach, I blend the wisdom of yoga with intense training. Join me for a journey to a stronger, more balanced you. #YogaFitnessFusion #TransformToday

Fitness coach, passionate about yoga & fitness training. Helping you achieve your best self through balance, strength, & empowerment. Let's journey 💪

DevinMarlowe

@devinmarlowe