"Transform your body, transform your life! #FitnessCoach"

"Helping you achieve your fitness goals with personalized training. Let's get fit together! 💪🏋️‍♂️ #FitnessCoach"

dylan

browser company videos are always soooo good

https://youtu.be/E9yZ0JusME4?si=B5ETmYmOXznq-6q0

Cats

pear + cheddar cheese = 😻

(also a great food combo when the pear is a pear and not a cat named pear)

Farcaster Fridays

live LAugh LArp lol i love the LA crew:

@shneeze (say hi new friend), @laurenmessner (bakes amazing bread and good dog mom), @zd the man, @zoo the myth, @0xchris the legend, @alinaferry the QUEEN, @resipsa an angel, and ofc @evangreenberg POAP guy (at FarCon)

see you in november, we have something fun cooking :)

Network States

if you wanna follow along with Network School, give @rrominarr a follow! she’s capturing her day-by-day on Farcaster and it’s been fun for me to read — pretty cool to see it through her eyes.

"Guiding you through yoga and fitness for a balanced life! 🧘 #Yoga"

Providing expert guidance in yoga and fitness training to achieve your goals.

"Guiding yoga and fitness training for a balanced life. 🧘‍♂️ #Fitness #Yoga"

"Pushing limits, reaching goals. 🏋️‍♂️ #FitnessMotivation"

Fitness

It’s been two weeks of a yoga challenge, 12 hours of practice. 

My inner state has completely changed — I’m so much more calm about everything. On top of that, I’m already seeing changes in my body.

Funny thing I noticed — 80% of the people who show up for yoga class are wearing Birkenstocks and Marshall headphones.

"Unlock your full potential with yoga's harmony & fitness's strength.

"🧘‍♀️💪 Embrace balance in every move. Yoga for the mind, strength training for the body. Join me on this journey of holistic wellness. Discover your full potential, one breath and rep at a time. Let's elevate together! #yogawithpurpose #fitnessjourney #holisticliving"

Parenting

So I’ve been taking my kids to the yoga room in my building after school.  It’s been great to get a bit of activity in.

The only downside is the 6:30 yoga class on Wednesdays. Most people are nice, but there are a few who get on my nerves.

Today my girls were taking turns on an elliptical machine in the corner (no one was using it).  A lady came in around 6:20 and started hassling me.

Her: oh these are your kids?
Me: yup
Her: isn’t what they’re doing dangerous?
Me: no more dangerous than riding a bike
Her: a yoga class is starting soon
Me: I know.  This is their “one last thing”
Her: so is their mother working or something?

Maybe it seems innocuous but it pissed me off SO much.  It’s weeks of them hassling me with these parenting micro aggressions 😫😫😫.  I’m in there for like 30 mins MAX and just trying to get a lil activity in.

"Embrace balance in life & strength in body with yoga & fitness. Join me on this journey of mindfulness & transformation. Let's elevate your practice, one breath at a time. #yogaandfitness #mindbodybalance #elevateyourgame"

Fitness coach, passionate about yoga & fitness training. Helping you achieve your best self through balance, strength, & empowerment. Let's journey 💪

DevinMarlowe

@devinmarlowe