Fitness

A place to talk about fitness and health on Farcaster.

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

https://www.onlinecalisthenics.com/blog/The%20No-Excuses%20Calisthenics%20Workout%20Plan%20for%20Beginners

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.

Software developer in the past.
Now crypto