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Harold Holness
@coach-holness
Big movement right here: 💪🏾💪🏾💪🏾 Landmine Split Jerks: Focusing on power + body control -By far one of my favorite Landmine movements. Why? It’s a movement that helps improve your kinetic chain from foot to hand. This also helps you develop a better triple extension (hip/knee/ankle) to generate max effort force/power. Overall, it’s a great total body movement that helps build core strength… stability… and body control/coordination. Try it out in your next workout!
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Yevhenii Hromov
@desperate
serious athlete
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