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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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Tony D’Addeo
@deodad
have good defaults ex: default breakfast is bowl of buckwheat, yogurt, pecans, date, and an egg put in good effort to find things you like to eat and like to prepare, then put it on autopilot
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