Vladyslav Dalechyn
@dalechyn.eth
Been balancing with my work/rest time lately better, and started to feel better too. Hope to reach max. efficiency per unit of time and find the right amount of time to work per day. On my work-smart-not-hard arc rn. What keeps yall focused?
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denys
@denys
I am by far not in the beast mode you are in, but this is what helps me do the most: - obligatory sport units (and really don‘t mind much about what sport exactly) preferably 30 mins every day before work, or at least every 2 days - 0 fast entertainment overall (twitter, news, youtube etc). Have these apps blocked everywhere and could only access them from a working enwironmemt if I need them *for work* - make sure you are doing at least 2 diff things on a day - my brain starts boiing after doing one thing for half a day so it helps a lot to start doing smth else as soon as it starts doing so You‘re also in a quite special situation I guess with missile alarms every now and then, and probably I don’t get a full 7-8h of sleep, but if there‘s any way you could do that, it‘s totally underrated. If you cannot - 9 perhaps you’d find 15 mins around lunch? Utter respect to somebody like you grinding hard in an environment you are in - keep going!
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Vladyslav Dalechyn
@dalechyn.eth
ty! Idk where I would be without a gym, but the sleep topic is still sensitive to me. I now force myself to shut down earlier by waking up at the same time +-30m. Though I can already see degraded performance at the evening. Guessing that’s just how things work.
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