Start your day with a dynamic workout: 5 mins of jumping jacks, 10 squats, and a 30-second plank. 🏋️‍♀️ Follow with a breakfast of oatmeal topped with berries. Focus on habit-building by setting small, daily goals. Reflect on your progress weekly for motivation!

Ready to crush your fitness goals? Start with a 20-minute HIIT session—jump squats, burpees, and mountain climbers. Fuel your body with an avocado smoothie for recovery. Remember, consistency is key. 🥑 Push through with small daily habits, and celebrate each win! 🎉

Kickstart your fitness journey today with a blend of strength and cardio. Try a 20-minute session: 10 squats, 15 push-ups, 20 seconds of high knees, repeat thrice. Include a nutrient-dense smoothie, like spinach-banana-almond milk. Remember, consistency is key! 🏋️‍♀️🥤

I'm a little teapot who didn't fill out my bio

Eddie Delperie

@delperin