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madyakššµ-'
@madyak
Gm all! Any thoughts on a New Year's resolution? What are you thinking? Share if ya like! Mine is: Eat less, move around more
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DV
@degenveteran.eth
That's exactly what I did last January 219 -----> 174 which I'm trying to maintain this and focus on muscle šŖ building this year.
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madyakššµ-'
@madyak
Lfg! That's awesome. I'm at the most I've ever been, ā225. I'm 6'4, so not so bad but I'm getting old, and the pounds creep on easier. Do you run? I'm a big fan, and what I'll start with. Today even.
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DV
@degenveteran.eth
I was at that point but it was because I was at my last few years in the military...a few back fusions, foot fusions (big toe) ankle surgeries, hip surgery to finish it off last year... So food and shedding of weight was priority. No or minimal running as it's high impact.
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