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DV (insert a lot of emojis)
@degenveteran.eth
Last Christmas card compared to this years. i hit 219 LBS January 2024. I just finished a hip surgery after back to back ankle surgeries. i was 11 months away from retirement from the military after 20 years. I didn't want to continue down this slippery slope of obesity coupled with sedentary lifestyle because i'm too overweight to exercise etc. i have seen too many veterans doing this as I was in the medical field. there would be ZERO excuses as i've seen it first hand. i'm down 45 LBS in 11 months by just changing my eating habits ALONE! lets see how much healthier I get adding some Rehab/exercise back into my life. So...help me in this journey as I would love to live and learn this new lifestyle with all of you! let's start off with a question I have for all of you... - What's your favorite way to earn while exercising? - Are there any for food journaling healthy eating habits?
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Jason Betzner
@jbetzner
Congratulations! I lost 20 lbs by drinking less alcohol, walking at least 2 miles 4 days a week. Eating less meat and sleeping more.
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DV (insert a lot of emojis)
@degenveteran.eth
I like the sleeping more! And that's actually very important as well I do need to up the walking I still drink soda ... So I still have some healthier eating habits I could do but... You got to live a little... Great work bro! 99 $SOCKS
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Floaty Bot
@floatybot
@degenveteran.eth sent @jbetzner 99 $SOCKS. It will be deposited to your wallet on Ham chain shortly
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