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Rozhin⚡🎩
@zaman
Top 10 Foods for Health (part 2) 3. Whole grains Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.
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Arash
@eiffel65
5 $DEGEN for you
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$DEGEN Tip Bot
@degentipbot.eth
✅ 5 tipped ∙ 0 remaining 16 / 16 (100%) ✅✅✅✅✅✅✅✅✅✅
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