• Technique for discharging negative energy (waterfall technique) :
In this technique, you need to be in a meditative state. Now imagine a waterfall of white light with golden veins entering your seven chakras from above your head and coming down and down until it reaches the soles of your feet.
Your entire body is filled with white and golden light, and this waterfall of light moves upward from the soles of your feet.
Do this exercise several times until you feel good.

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