On days when we might worry about losing money, meditation and stress-relief techniques can be very helpful:

1. Breathing Meditation: Sit in a quiet place, close your eyes, and take deep, slow breaths while focusing on your breathing.
2. Progressive Muscle Relaxation: Gradually tense and then relax each part of your body to achieve relaxation.
3. Yoga: Yoga poses can help calm both the body and the mind.
4. Positive Affirmations: Write and repeat positive and motivational statements daily to help reduce stress.
5. Nature Walks: Walking in natural surroundings can clear your mind from worries.
6. Soothing Music: Listening to calming music can create a sense of peace and focus.

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