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"I'm struck by how an over-stimulated brain automatically keeps bubbling up problems into consciousness, creating a state of persistent anxiety and nervousness. "

"I'm struck by how an over-stimulated brain automatically keeps bubbling up problems into consciousness, creating a state of persistent anxiety and nervousness. "

https://x.com/karpathy/status/1776269310631235806

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I almost don't suffer from this problem, because I have been meditating for 17 years, but I still feel that I have to keep looking for ways to improve my concentration ability.