Fitness

A place to talk about fitness and health on Farcaster.

Last short swim before hopping on the plane to 🇪🇸

Im a bit of a degen, but also a chad.
Base Maxi




Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

Wish my endurance pace was as good as my sprint pace 🤣

1:05 for distance is a dream for me, not sure that will ever happen. If you were there before, I bet you can get back. 

All of my swims are from a wall push, open turns and no dolphin kick. 

I can’t flip turn as I get too dizzy. Had one too many concussions from my time as a fighter and from some landings in a snowboard halfpipe

still pretty good for wall start, i can’t get near that anymore. was a time long ago i could hold 1:05s for a long set… but those days are gone…