Fitness

A place to talk about fitness and health on Farcaster.

commitment

I commit to making it to crossfit at least 2 days per week, even when traveling.

I went this tues and today.

today:

Every 5:00 x 5
12 Push Press 
8 Toes to Bar
400m Run

and I was a sweaty mess and it felt great

if you feel so inclined, bug me about workouts, and if you're ever in Palo Alto, CA come to the gym!

today’s workout marks 5 weeks of /commitment kept

30 wall balls (14lb/10 feet)
60 abmat situps 
30 wall balls

—————-
2 deadlifts every 2:00x6
225lbs