commitment

Fitness

I interrupt your US election content to share this workout that I’ll be doing today to keep my /fitness (even though I can’t post there) /commitment 

It is particularly mean as I have a long flight tomorrow and will be feeling those squats.

lfg.

Working on give.party, CoLinks,  and Coordinape

GIVE as come to Farcaster. Cast https://give.party and givebot will show you the way. Learn more by visiting https://give.party

CoLinks & Coordinape

it’s giving spooky szn and i love it 🫶🎃💀

daos

We're doing it live! Tomorrow! 

Ash and Chris will be your hosts for:
- Based updates 👀
- A tour of new Coordinape app hotness 🔥
- Alpha on the World's Skeleton 💀

and more, so tune tf in.
Tomorrow, Oct 23, 9:30AM PT/12:30PM ET

In CoDAO discord: https://discord.gg/xEKumwWVSj

HIGHER

2+ months of /commitment kept and if you look close you can see my /higher tattoo 

↑ ↑ 
💪💪

I commit to making it to crossfit at least 2 days per week, even when traveling.

I went this tues and today.

today:

Every 5:00 x 5
12 Push Press 
8 Toes to Bar
400m Run

and I was a sweaty mess and it felt great

if you feel so inclined, bug me about workouts, and if you're ever in Palo Alto, CA come to the gym!

toe spacer

GIVE

treeplanting

We’re proud to announce that we’re partnering up with the @coordinape team !

From now on you can send GIVE to anyone who is incentivizing
 /treeplanting activities! 🌳

https://give.party/trees

Yoink!

today’s workout marks 5 weeks of /commitment kept

30 wall balls (14lb/10 feet)
60 abmat situps 
30 wall balls

—————-
2 deadlifts every 2:00x6
225lbs

CoDAO Community Call

TODAY 9:30am PT / 12:30pm ET

spaces and discord (next episode on farcaster friendlier streaming!)

Join me @ashmbanks and special guest @s-mok-e from @ownthedoge!
 
- CoDAO updates and how to get involved 
- The latest on what @coordinape is shipping  
- Witty commentary on onchain happenings   
- Learn how OTD drives impact with their DAO

I work for a picture of a /dog
COO & Head of Partnerships @ownthedoge

Product @ coordinape.com & colinks.xyz, into climbing, boardgames, paragliding, skiing, art, music, reading…

Join the community that collectively owns the Doge meme via $DOG 🐾

Channel: /dog
Website: www.ownthedoge.com
X: x.com/ownthedoge

GIVE has come to Farcaster. Cast GIVE.party and givebot will show you the way. Learn more https://give.party

CoDAO Community Call

TODAY 9:30am PT / 12:30pm ET

spaces and discord (next episode on farcaster friendlier streaming!)

Join me @ashmbanks and special guest @s-mok-e from @ownthedoge!
 
- CoDAO updates and how to get involved 
- The latest on what @coordinape is shipping  
- Witty commentary on onchain happenings   
- Learn how OTD drives impact with their DAO

https://discord.gg/aZKtZeSs
https://x.com/i/spaces/1MYxNMegNQnJw

herocast

✨ now showing @coordinape attestations on user profiles and in the smart sidebar

keeping my /commitment going

this one goes out to @zemm and @ashmbanks who rode with me (virtually) to crossfit today and to @ted because it was great to see you earlier! 🙌🏻

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

CoLinks.xyz // coordinape.com // cavewall.nexus

Herocast now shows Coordinape Skills in profiles!  Feeding directly from the Social Oracle EAS schema on Base, this is one of the first uses of GIVE data outside Coordinape. 

Thanks to @hellno.eth and /herocast 

web3 discovery just got an upgrade

Casting thoughts about decentralization and magic &
hanging out in /publicnouns /nouns /investment-daos 

another week of /commitment kept 🫡

Tues:
5 Rounds
3:00 / 1:00
AMRAP
3 Hang Power Snatch
6 Toes to Bar
9 Air Squats

Thurs:
5 Rounds
5/5 DB Push Press
10 Box Jumps
---
3 Deadlift every 2:00 x 6

Today's workout motivation was a beautiful box of peaches inbound courtesy of @sky

DeFi

Base

🚨Base is hiring for our DeFi Ecosystem team🚨

The ideal candidate will have 1) a strong passion for Base and onchain finance, 2) a self-starter attitude and track record of execution (could be in banking / private equity, consulting, as a founder, etc) and 3) clear written and oral communication

If you are excited by our mission of building a global onchain economy and fit the above requirements, apply to join our team:

https://boards.greenhouse.io/embed/job_app?token=6016612&for=basejobs

Parenting

I recently went from having all of my kids in California to this.

I’m so proud of my girls for going out to do big things in Austin and Seattle, but man it’s tough!

On a related note, my son is now outnumbered. He’s being a good sport so far.

adulting

my 18 year old daughter successfully cancelled a gym membership without assistance and I feel like she's ready for all future /adulting

pics or it didn't happen

gm
keeping my /commitment with a hotel gym workout and providing @zemm with /poidh 💪 

4 Rounds:
- Run 400 meters
- 15 Kettlebell Swings (20kg)
- 20 Sit-ups

base-builds

Do you rank amongst the #dogely GIVE leaders?

Join the party today @coordinape.

building /give /colinks-and-co
@coordinape, host @cryptosapiens_, was blue pilled @yearnfi, ex-facebook/instagram, ex-netflix. ↑

chris eberle

@defiginger