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phil
@phil
i commit to walking a mile and completing my push day split tomorrow before heading into my morning meetings Incline Dumbbell Press 4x6-10 Seated Overhead Dumbbell Press 3x8-12 Machine Chest Press 3x10-12 Dips 3x10-12 Dumbbell Lateral Raises 3x12-15 Dumbbell Skull Crushers 3x10-12 Cable Triceps Pushdowns 3x12-15
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Dee.eth
@dee21
Goodluck!!
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