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David Greenstein
@davidgreenstein
Used to think being out of breath was the best way to workout. Now most of my training is Zone 2 to maximize boosting metabolism and speeding up fat loss Best part is you can be passing time on warpcast the whole time Recommend 60-90 min of zone 2 training a week
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Victor Ma 🧾
@vm
what do you do for this? bike ride? run?
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David Greenstein
@davidgreenstein
Stationary bike. No pressure on joints
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