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Content
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David Greenstein
@davidgreenstein
In the last few weeks 5 different people have told me to order magnesium to increase sleep performance Curious to see if it works
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alli
@alli
i swear by this— specifically magnesium glycinate! and another pro tip is tart cherry juice
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dev
@frag.eth
planning to give it a try as well 🤝 I'm a quite light sleeper and wake up multiple times per night
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Cody
@codymccauley.eth
I have weighed on on this on elsewhere ad nauseam, but Pillar Performance Triple Magnesium is your best option here. I have seen a pretty significant improvement in deep + rem sleep over the past 4 months of taking it. Much improved relative to other magnesium supplements I've tried (Momentous, etc)
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Dutchyyy
@dutchyyy
I take it every night, my body doesn’t process nutrients properly, the magnesium helps with the absorption and def helps with difficulty sleeping
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Matthew Barton
@mbar
Not sure about sleep performance, but has certainly improved my mood
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Matt Lee
@mattlee
Make sure you use magnesium glycinate or threonate otherwise it can’t be absorbed properly. I recommend glycinate because it’s cheaper
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Bakufu Ninja 🎩
@bakufu
Didn’t use magnesium but Melatonin increased a lot my sleep performance
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pravijn
@pravijn.eth
Massive improvement for me, measurable with my whoop Also had intermittent sleep paralysis for 20 years that instantly stopped on ZMA
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James
@jamesstevens
I tried the huberman stack with threonate for a month and didn’t see any measurable difference in my data nor how I felt.
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Stud.base
@mattzinck
It works great!
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Lex Sokolin
@lex
I take it about once a week. Too much and trapped in nightmares. But refreshing deep sleep nightmares.
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
I’ve found it to be marginally helpful. I probably need to clean up some other parts of my sleep routine to see a greater benefit
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Kirill
@kp3556.eth
It will help with muscle recovery which inadvertently helps with sleep. I also do Epsom salt baths. That’s more effective for sleep imo
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