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David Greenstein
@davidgreenstein
The only 2 accessories I bought to get in shape 1) Apple Watch Ultra 2) Rucking backpack Walking + ruck is easiest way to torch bodyfat
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ravi 🎩
@ravi
Jump roping is also sick
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Ken Badertscher
@kenbadertscher
Did you experiment with different brands of rucks? What’s your favorite?
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pjs
@pjs
how long are your normal rucks? have you experienced any back or knee issues? I tried hard to get into rucking, but found it too time consuming (against my current life demands) and felt heavily taxing on back + knees (perhaps user error though...). would love advice!
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shiiiison.eth
@shiiiiison.eth
Cyling has been a game changer for me... its been a few years since i started but being able to nuke 700-800cal's in an hour in my Z2 has drastically increased my quality of life. Cake. sure. Pizza. You bet. Sour Patch..... absolutely!
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Jdsr
@jdsr
Rucking is great.
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levy.eth 🎩
@levy
the only way to consistently survive a walk using 1 and 2 is on a long call
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frodo 🧩
@frodo
Did you consider a garmin or just ripped the ultra ?
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Alloveryourface🎩
@alloverurface
Stop shoving food in your mouth also works
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Naka
@nakameowdough
I walk my dog every day, what are the main muscle groups that rucking helps with? I'd never heard of it before, but it looks interesting to me
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🌶️ Zach Harris 🥀
@zachharris.eth
GoRuck? Have you seen their movie!
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Thomas Mattimore
@mattimost.eth
*But not the most efficient 😅 Big fan of Apple Watch Ultra tho (mostly for battery life)
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