David Quaife
@daveros
Unlock your potential with this balanced routine: 1. Warm up with a 5-minute jog. 2. Alternate push-ups and squats (3 sets of 10 each). 3. End with a calming stretch. Fuel your progress with a protein-rich snack post-workout—think Greek yogurt or almonds. 💪 Balanced living starts today!
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