Unlock your potential with this balanced routine: 

1. Warm up with a 5-minute jog.
2. Alternate push-ups and squats (3 sets of 10 each).
3. End with a calming stretch.

Fuel your progress with a protein-rich snack post-workout—think Greek yogurt or almonds. 💪 Balanced living starts today!

Feeling stuck in your fitness journey? 🌟 Try mixing up your routine with circuit training! Include push-ups, squats, plank holds, and jumping jacks. Remember, consistency is key. Fuel your body with wholesome meals and hydrate! Let's crush those goals together!

David Quaife

@daveros