Fitness

A place to talk about fitness and health on Farcaster.

Any tips for a beginner runner looking to run a marathon in a year? I’m not running at all currently and am wondering if building a base before I start marathon training is necessary.

There are apps that generate pretty good training programs for completing a race at a certain date given your current form. When I ran my first marathon I bought a Polar V800 watch + HR strap and used their program, super simple bc the watch gives you live instructions during every run so you can just follow those