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Naomi
@afrochicks
instead of a story time i want to do a AMA in january i had a serious quad injury and in june i became british triple jump champion for the 11th time! i believe that my comeback was due to these five things: 1. research 2. diet 3. sports psychology/ mental preparation 4. intensive rehab 5. rest and recovery ask me anything!
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Smorpiš
@darlatesmorpi
That's incredible, congratulations on your achievements and comeback! What specific strategies did you use in your diet, sports psychology, and rehab that you found most effective in helping you reclaim the title?
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